Maintaining positive mental health in your home is important. Children can react to what they see and hear from the adults around them. Here are some things you can do to support your children, youth and families in supporting your physical and emotional well being.
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How to Talk to Children About COVID-19
The following information has been provided by Alberta Health Services
Remain calm and reassuring.
Make yourself available to listen and to talk.
- Remember that children will react to both what you say and how you say it. They will pick up cues from the conversations you have with them and with others.
Avoid language that might blame others and lead to stigma.
- Make time to talk. Be sure children know they can come to you when they have questions.
Pay attention to what children see or hear on television, radio, or online.
- Remember that viruses can make anyone sick, regardless of a person's race or ethnicity. Avoid making assumptions about who might have COVID-19.
Provide information that is honest and accurate.
- Consider reducing the amount of screen time focused on COVID-19. Too much information on one topic can lead to anxiety.
- Give children information that is truthful and appropriate for the age and developmental level of the child.
- Talk to children about how some stories on COVID-19 on the Internet and social media may be based on rumours and inaccurate information.
Teach children everyday actions to reduce the spread of germs.
- Remind children to stay away from people who are coughing or sneezing or sick.
- Remind them to cough or sneeze into a tissue or their elbow, then throw the tissue into the trash.
Get children into a handwashing habit.
- Teach them to wash their hands with soap and water for at least 20 seconds, especially after blowing their nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.
- If soap and water are not available, teach them to use hand sanitizer. Hand sanitizer should contain at least 60% alcohol. Supervise young children when they use hand sanitizer to prevent swallowing alcohol, especially in schools and childcare facilities.
Facts about COVID-19 for Discussions with Children
Try to keep information simple and remind them that health and school officials are working hard to keep everyone safe and healthy.
What is COVID-19?
- COVID-19 is the short name for "coronavirus disease 2019." It is a new virus. Doctors and scientists are still learning about it.
- Recently, this virus has made a lot of people sick. Scientists and doctors think that most people will be ok, especially kids, but some people might get pretty sick.
- Doctors and health experts are working hard to help people stay healthy.
What can I do so that I don't get COVID-19?
You can practice healthy habits to help protect against the spread of COVID-19:
- Cough or sneeze into a tissue or your elbow. If you sneeze or cough into a tissue, throw it in the trash right away.
- Keep your hands out of your mouth, nose, and eyes. This will help keep germs out of your body.
- Wash your hands with soap and water for at least 20 seconds.
- Follow these five steps— wet, lather (make bubbles), scrub (rub together), rinse and dry. You can sing the "Happy Birthday" song twice.
- If you don't have soap and water, have an adult help you use a special hand cleaner. Keep things clean. Older children can help adults at home and school clean the things we touch the most, like desks, doorknobs, light switches, and remote controls.
- If you feel sick, stay home. Just like you don't want to get other people's germs in your body, other people don't want to get your germs either.
What happens if you get sick with COVID-19?
- COVID-19 can look different in different people. For many people, being sick with COVID-19 would be a little bit like having the flu. People can get a fever, cough, or have a hard time taking deep breaths. Most people who have gotten COVID-19 have not gotten very sick. Only a small group of people who get it have had more serious problems. From what doctors have seen so far, most children don't seem to get very sick. While a lot of adults get sick, most adults get better.
- If you do get sick, it doesn't mean you have COVID-19. People can get sick from all kinds of germs. What's important to remember is that if you do get sick, the adults at home will help get you any help that you need.